How much time in nature per week actually makes a difference?
Ask how much exercise you need and you get a number. Ask how much nature, and until recently the honest answer was a shrug. That has changed.
· by Andrea Bariselli
Articles
What the research says about nature, attention and wellbeing — written out in full, with the sources in plain sight.
Why a walk among trees calms you down: the science of nature and stress
Twenty minutes into a walk, something loosens. The interesting question is not whether it happens, but why — and how to get more of it out of an ordinary lunchtime.
· by Andrea Bariselli
What is a nature prescription — and can an app really deliver one?
Doctors in Shetland and Canada already write them. What the idea actually means, and what software can and cannot do with it.
· by Andrea Bariselli
Green social prescribing in the UK: what it is, and where digital tools fit
Time in nature has acquired paperwork: referral pathways, link workers, and in Shetland an actual leaflet. What the system does well, and what it leaves uncovered.
· by Andrea Bariselli